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Fitness

Fitness
Articles that focus on overall health improvement with an emphasis on your fitness.

Women's Exercise Priorities Vary With Life Stages More Evidence Healthy Living Brings Long Life

Self-care often loses out to family obligations, analysis finds

Good diet, no smoking, regular exercise lower chronic disease risk by 80%, CDC study finds

Teen Athletes Sleep Better Than Couch Potatoes Strong Thighs May Mean Less Knee Pain for Women

They also report higher energy during the day and greater ability to concentrate

Study found link between muscle strength, arthritis woes

Young Athletes at Risk of Heat Injury  

Sports medicine experts issue hot-weather guidelines for coaches